Frozen shoulder is the condition of pain and stiffness in the shoulder joint accompanied by loss of motion. An inflammation in or nearby the shoulder may trigger the body’s general defensive response of stiffness. When the shoulder becomes stiff, it becomes too painful too move. Person with icy shoulder may not be able to reach above and over the head or touch the back.
While there is no definite cause of icy shoulder, over 90 percent of patients taste full recovery. Doctors suggest corporal therapy for icy shoulder as the best treatment.
Physical therapy for icy shoulder starts with reducing the pain and stiffness of the shoulder and increasing blood circulation through heat. One effective way of the heating recipe is taking a 10-minute hot shower or bath. Alternatively, the corporal therapist may apply heat to your shoulder locally with the use of heating pads, wraps or towels. Hot water bottles and heat creams and ointments may also be used.
Shoulder massage is also a good way to start corporal therapy for icy shoulder as it increases the flow of blood and oxygen into the area. Once pain is reduced whether through heating or through massage, the therapist proceeds with a series of corporal therapy exercises.
In corporal therapy for icy shoulder, you will first perform weight and non-weight stretching exercises to enhance the flexibility of your shoulder joint. The base exercises include arm swing with weights, arm raise, overhead stretch, stretching your arms across your body, and towel stretch.
It is important to note that while these stretching exercises, you should feel tension but you should not overstretch your shoulder to the point where you feel pain or severe discomfort. These exercises are done once or twice daily until the shoulder restores its general range of movement.
Your physician will suggest you should you need to perform other exercises to tone and improve your shoulder muscles such as rotation exercises. Remember not to force movement in your shoulder. This does not mean you should not move it at all but instead to limit activities that may supplementary injure your shoulder.
If corporal therapy for icy shoulder does not work for you, your physician may suggest surgical treatment. The good news is corporal therapy for icy shoulder is normally enough for patients to get effective results that enhance with time. If you have icy shoulder, consult a corporal therapist and get the rehabilitation that you need.
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